Ingredients
- 4 boneless skinless chicken breasts
- 8 -10 green onions
- 34 cup soy sauce
- 2 tablespoons sugar
- 3 -4 garlic cloves
- minced
- 2 tablespoons vegetable oil
Instructions
- Lay chicken on cutting board.
- Using a meat mallet, pound each breast to about 1/4 inch thickness.
- Cut the green onions the length of the chicken breasts.
- Arrange 2 or so green onions along the edge of a chicken breast.
- Roll the chicken tightly around the onion and secure with kitchen twine.
- Repeat with remaining chicken and onions.
- Set aside.
- Combine soy sauce, sugar, and garlic in a zip top plastic bag.
- Add the chicken wraps and marinate for about an hour at room temperature.
- Preheat the oven to 400F.
- Heat the vegetable oil in a large, oven proof skillet over medium-high heat - I use a cast iron skillet.
- Remove the chicken wraps from the marinade and place in the skillet, reserving the marinade.
- Cook, turning occasionally until well browned, 5 - 6 minutes.
- Pour the remaining marinade over the chicken and place the skillet in the oven and continue cooking an additional 5 - 6 minutes.
- Serve with additional soy sauce if desired.
- Fried rice is a great side dish with this meal.
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