Ingredients
- 2 cups broccoli
- frozen
- 4 chicken breasts
- boneless
- skinless
- frozen
- 14 teaspoon salt
- 14 teaspoon pepper
- 14 cup light mayonnaise
- 1 tablespoon Dijon mustard (OR 1 tablespoon mustard and 1 tsp Franks Chili and Lime)", "1 green onion, finely chopped", "34 cup old cheddar cheese, light, shredded, divided", "2 tablespoons almonds, sliced
Instructions
- Preheat oven to 375F.
- Blanch the broccoli in boiling salted water for 3 minutes - drain and rinse under cold running water and set aside.
- Arrange chicken on a foil-lined baking sheet and season with salt and pepper.
- Combine mayo, mustard and stir in the broccoli, green onion and 1/2 cup of the cheese.
- Spread an equal portion of the mixture onto each breast.
- Bake for 15 to 17 minutes.
- Sprinkle with remaining cheese and all the almonds.
- Broil for 1 or 2 mins, until nuts are browned and cheese is bubbly.
- Serve with rice or sweet potato fries.
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