Ingredients
- 4 eggs
- 4 teaspoons water
- 4 teaspoons oil
- 2 teaspoons baking powder
- 14 teaspoon sea salt
- 1 cup almond flour
- 4 ounces turkey
- 12 cup chopped fresh spinach
- 18 cup onion
- 1 tablespoon italian seasoning
Instructions
- Whisk eggs and liquid ingredients.
- Add almond flour, meat and seasonings.
- Put in well oiled glass dish.
- Bake at 350 degrees for 20 to 30 minutes uncovered.
- An 8x8 corning ware dish works well.
- Cut to verify it is fully cooked.
- Mexican Variation: Substitute taco seasoning, chicken, green onions and black olives.
- Optional Ingredients: pre-cooked root vegetable, cheese.
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