Cabbage Skillet Hasty Tasty

Ingredients

• 1 lb ground beef or 1 lb ground chicken or 1 lb ground turkey
• 12 cup chopped onion
• 12 cup chopped bell pepper
• 12 teaspoon garlic powder
• 12 head cabbage
• shredded
• 1 cup brown rice
• 1 (8 ounce) can Rotel Tomatoes
• 2 13 cups broth or 2 13 cups water
• 1 12 teaspoons salt (less if you use broth)
• 12 teaspoon fresh ground black pepper

Instructions

1. In a heavy skillet, stir the meat until browned.
2. Add remaining ingredients and bring to a boil.
3. Reduce heat to very low, cover the skillet and simmer (steam) for about 45 minutes or until rice is tender, stirring once or twice to keep from sticking.
4. Serve with green salad and whole wheat rolls.
5. Have dinner on the table in less than an hour.