Ingredients
- 1 large butternut squash (about 3 lbs.)
- peeled and sliced 13-inch thick
- 1/4 cup whole wheat flour
- 1 cup chopped apple
- 1 cup apple juice
- 1/4 cup olive oil
- 2 medium onions
- thinly sliced (3 cups)
- 1/4 cup whole wheat bread crumbs
- 2 tsp. sesame seeds (optional)
Instructions
- Preheat oven to 350F.
- Lightly dust squash slices with flour.
- In small pan, combine apple and apple juice and simmer over medium heat for 5 minutes.
- In large skillet, heat oil over medium heat.
- Cook squash in batches, 2 to 3 minutes on each side, adding more oil if necessary.
- Transfer squash to paper-towel-lined plate.
- Add onion slices to pan and cook, stirring occasionally, until tender, about 10 minutes, using extra oil if necessary.
- Arrange a layer of squash slices in an 8-inch square or 1 1/2 quart baking dish.
- Top with three-quarters of onion slices and pour over half of apple mixture.
- Top with remaining squash and onion, then pour over remaining apple mixture.
- Sprinkle with bread crumbs and sesame seeds if using.
- Bake until tender, about 1 hour.
- If top browns before vegetables are done, lower temperature to 325F and cover with aluminum foil.
- Serve warm.
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