Buffalo-Style Chicken Strips(5 Ww Points)

Ingredients

• 1 teaspoon hot pepper sauce
• 14 cup louisiana hot sauce
• 1 teaspoon Worcestershire sauce
• 1 tablespoon unsalted butter
• 1 lb skinless chicken breast half
• cut on the diagonal into inch wide strips
• 3 carrots
• cut into 1/4 inch match sticks
• 4 celery ribs
• cut into 1/4 inch matchsticks
• 12 cup fat free blue cheese dressing

Instructions

1. Combine the pepper sauce, hot sauce and Worcestershire sauce in a small sauce pan and set over medium heat.
2. Bring to a boil; reduce heat and simmer 1 minute.
3. Remove from heat and add 1 teaspoon of the butter, stirring until melted.
4. Melt the remaining 2 teaspoons butter in a large nonstick skillet over medium heat.
5. add the chicken and cook, stirring, until browned and cooked through, 8-10 minutes.
6. Add the hot sauce mixture and cook, tossing, about 1 minute longer.
7. Transfer the chicken to a serving bowl and serve with the carrots, celery and blue cheese dressing.
8. per serving( 1 chicken breast half, about 1/3 cup carrot sticks, about 1/2 cup celery sticks and 2 tablespoons blue cheese dressing.
9. 231 cal, 7g fat, 3g fiber.