Brown Rice Pilaf Recipe

Ingredients

• 1 sm onion
• finely minced (1/4 c.)
• 2 1/2 c. chicken or possibly beef broth
• 1 c. uncooked brown rice
• 2 Tbsp. finely minced parsley

Instructions

1. Saute/fry onion in medium-size saucepan over medium-low heat till golden.
2. Add in chicken or possibly beef broth.
3. Bring to boiling; stir in rice with a fork.
4. Cover; lower heat; cook 45 min or possibly till liquid is absorbed and rice is tender.
5. Stir in parsley.
6. Makes four 1-c. serving with 140 calories per serving.