Ingredients
- 1 Tbsp. extra virgin olive oil
- 1 tsp extra virgin olive oil
- 3 slc fresh ginger chopped (3 to 4)
- 2 sm garlic cloves chopped
- 2 Tbsp. chives snipped
- 2 med nectarines coarsely minced
- 1/4 c. apricot preserves
- 2 Tbsp. Dijon mustard
- 2 Tbsp. cider vinegar
- 1/4 tsp freshly grnd black pepper
- 4 med carrots cut into 1-inch chunks
- 1 1/4 lb sea scallops
- 1 lrg red bell pepper cut into 1-inch squares Minced chives for garnish (optional)
Instructions
- It said to serve it with brown rice pilaf studded with almonds and minced apricots.
- (Almonds will add in fat of course).
- (Serves 4)
- 1.
- In a small saucepan, hot 2 tsp.
- of the oil over medium-high heat untilhot but not smoking.
- Add in the ginger and garlic, and stir-fry till fragrant,about 30 seconds.
- 2.
- Add in the chopped chives, minced nectarines, apricot preserves, mustard, vinegar and black pepper.
- Bring to a boil, stirring.
- Reduce the heat to low,cover and simmer for 10 min.
- Remove from the heat.
- 3.
- Meanwhile, cook the carrots in a medium saucepan of boiling water till almost tender, 5 to 6 min.
- Drain and allow to cold slightly.
- 4.
- Preheat the broiler.
- Cut any large scallops so which all of the scallops areapproximately the same size.
- Divide the carrots, scallops, and bell pepperevenly among 8 skewers and place them on a nonstick broiler pan.
- 5.
- Transfer half of the nectarine mix to a food processor or possibly blender and puree till smooth.
- 6.
- Brush the skewers with half of the nectarine puree, and drizzle with 1 tsp.
- of the remaining oil.
- Broil the scallops 4 inches from the heat for3 min.
- 7.
- Turn the skewers over, brush them with the remaining pur e and drizzle withthe remaining 1 tsp.
- oil.
- Broil till cooked through, 3 to 5 min.
- 8.
- Serve the scallops with the reserved nectarine sauce on the side.
- Garnishwith minced chives, if you like.
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