Ingredients
- 1 large head broccoli
- 1 Tbs. olive oil
- 2 cloves garlic
- minced
- 3 Tbs. peeled
- grated fresh gingerroot
- 1 Tbs. whole wheat flour
- 1 cup calcium-fortified soy milk
- Salt and freshly ground black pepper to taste
Instructions
- Cut broccoli into florets.
- Peel stems, cut in half lengthwise, then cut crosswise into 1/2-inch-thick slices.
- Steam broccoli until bright green and just tender, 5 to 7 minutes.
- Meanwhile, in a medium saucepan, heat oil over medium heat.
- Add garlic and ginger and cook, stirring often, until golden, about 1 minute.
- Reduce heat to low.
- Stir in flour and cook 2 to 3 minutes, stirring constantly to prevent browning.
- Gradually stir in soy milk, salt and pepper and cook, stirring frequently, until sauce is thick and bubbly, 3 to 5 minutes.
- Remove broccoli from steamer and arrange on serving platter.
- Drizzle with sauce and serve warm.
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