"Broccoli Casserole" (Low Calorie) Recipe

Ingredients

• 4 ounce. cheddar cheese
• shredded
• 1 c. cooked rice
• 1/2 c. canned mushrooms
• liquid removed
• 1/2 c. diced onion
• 1/2 c. skim lowfat milk
• 1 tbsp. & 1 teaspoon lo-cal butter
• 2 (10 ounce.) Packages frzn broccoli
• thawed & minced
• 1 teaspoon salt

Instructions

1. Preheat oven to 350 degrees.
2. Spray 2-qt casserole dish, set aside.
3. In 3- qt pan combine all ingredients except broccoli and salt.
4. Cook over medium heat stirring constantly, till cheese and butter are melted.
5. Add in broccoli and salt and cook till broccoli is heated.
6. Put into casserole and bake about 30 min.