Breakfast Energy Bars

Ingredients

• 6 cups cereal
• multi-grain puffed
• 1/2 cup raisins
• seedless or dried blueberries
• 1/2 cup cranberries
• dried or dried cherries
• 1/4 cup apricots
• dried chopped
• 1 teaspoon cinnamon
• 3/4 cup maple syrup or honey
• 1 cup almond butter or you can use creamy peanut butter
• 1 1/2 tablespoons butter

Instructions

1. Stir together cereal, dried fruits and cinnamon in large bowl.
2. Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy.
3. Then pour into cereal mixture.
4. Stir to coat well.
5. Wet hands with cold water.
6. Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking.
7. Freeze 30 minutes.
8. Cut into 12 bars, and store in refrigerator or freezer.