Bread Cups

Ingredients

• 8 slices whole wheat bread
• 3 tsp. low fat butter
• 1-1/2 cup Green Giant Niblets Sweet Corn
• 2 tbsp. chopped onions
• 2 tbsp. chopped capsicum
• 2 tsp. finely chopped green chillies
• 1 cup low fat milk
• 1 tbsp. cornflour
• 1 tsp. oil
• Salt to taste
• 1-1/3 tbsp. grated cheese

Instructions

1. For the Toast Cases: 1.
2. Remove the crust from the bread slices.
3. 2.
4. Wrap the bread slices in a muslin cloth and steam them for 5 to 7 minutes in a pressure cooker.
5. 3.
6. Roll out a little and press into the cavities of a muffin tray which is greased with butter.
7. 4.
8. Brush with melted butter and bake in a hot oven at 200C (400F) for 10 minutes or until crisp.
9. For the Filling: 1.
10. Heat the oil in a non-stick pan, add the onions and saute till they are golden brown.
11. 2.
12. Add the capsicum and green chillies and fry for 1 minute.
13. 3.
14. Add the corn, milk, cornflour and salt and cook till the mixture thickens.
15. Keep aside.
16. How to Proceed: 1.
17. Fill a little mixture in each toast case, sprinkle cheese on top.
18. Bake in hot oven at 200C (400F) for 5 to 10 minutes or until the cheese melts.
19. 2.
20. Serve hot.