Ingredients
- 1 tablespoon margarine plus 1 tsp
- 1/2 cup scallions
- spring or green onions chopped
- 1 cup mushrooms thinly sliced
- 1 cup sweet red bell peppers thinly sliced
- 1/4 teaspoon savory dried
- 1/4 teaspoon marjoram dried
- 4 squares parchment paper or aluminum foil
- 1 1/2 cups pearl barley cooked
- 1 1/2 cups snow pea pods
- 1/2 cup wild rice cooked
- 4 each bluefish or salmon
- fillets
- 1/4 teaspoon salt
Instructions
- In medium nonstick skillet, melt margarine.
- Add scallions; cook, stirring frequently, 2 minutes.
- Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside.
- Preheat oven to 400?F.
- Cut each parchment square into a large heart shape and place on work surface.
- In medium bowl, combine snow peas, barley and rice.
- Divide barley mixture equally over one half of each heart; place bluefish on top of barley.
- Divide vegetables equally over bluefish; sprinkle with salt.
- Fold parchment loosely to enclose filling.
- Starting at one end turn edges together in overlapping folds to make a tight seal.
- Place packets on baking sheet.
- Bake 12 minutes, until puffed.
- To serve, place packets on dinner plates; slit open carefully and fold top parchment back.
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