Bluefish in Parchment

🍴 14 ingredients 👁️ 5 views 📚 Recipes1M

Ingredients

  • 1 tablespoon margarine plus 1 tsp
  • 1/2 cup scallions
  • spring or green onions chopped
  • 1 cup mushrooms thinly sliced
  • 1 cup sweet red bell peppers thinly sliced
  • 1/4 teaspoon savory dried
  • 1/4 teaspoon marjoram dried
  • 4 squares parchment paper or aluminum foil
  • 1 1/2 cups pearl barley cooked
  • 1 1/2 cups snow pea pods
  • 1/2 cup wild rice cooked
  • 4 each bluefish or salmon
  • fillets
  • 1/4 teaspoon salt

Instructions

  1. In medium nonstick skillet, melt margarine.
  2. Add scallions; cook, stirring frequently, 2 minutes.
  3. Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside.
  4. Preheat oven to 400?F.
  5. Cut each parchment square into a large heart shape and place on work surface.
  6. In medium bowl, combine snow peas, barley and rice.
  7. Divide barley mixture equally over one half of each heart; place bluefish on top of barley.
  8. Divide vegetables equally over bluefish; sprinkle with salt.
  9. Fold parchment loosely to enclose filling.
  10. Starting at one end turn edges together in overlapping folds to make a tight seal.
  11. Place packets on baking sheet.
  12. Bake 12 minutes, until puffed.
  13. To serve, place packets on dinner plates; slit open carefully and fold top parchment back.
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