Black Linguini with Green Veggies

Ingredients

• 7 ounces
• weight Black Linguini (egg Free For Vegans)
• 2 Tablespoons Unrefined Sunflower Oil
• 1/2 cups Sliced Mushrooms (I Used Champignons)
• 13 cups Green Beans
• 13 cups Peas
• 1 whole Onion
• Diced
• 1 cup Water
• Divided
• 3 Tablespoons Whole Wheat Flour
• 1/4 teaspoons Sea Salt
• 1/4 teaspoons Ground Pepper
• 1/4 teaspoons Ground Coriander
• 1 teaspoon Dry Garlic
• 1 cup Mixed Fresh Herbs Parsley
• Dill Chopped
• 2 whole Cherry Tomatoes

Instructions

1. Boil the linguini for about 12-13 minutes.
2. Heat the oil in the wok or a large skillet.
3. Add the mushrooms, green beans, peas and onion.
4. Saute for about 10 minutes then add 1/2 cup of water and let the veggies boil until tender.
5. Cover with a lid.
6. (See note below.)
7. In a small bowl, mix the remaining 1/2 cup of water with 2-3 tablespoons whole wheat flour.
8. Stir until you get a thicker consistency.
9. Add this over the vegetables in the wok and stir.
10. Add the spices: sea salt, pepper, coriander, garlic.
11. In a large bowl, mix everything together including the fresh chopped herbs.
12. Garnish with cherry tomatoes.
13. Note: It is better to steam the veggies but this takes longer.
14. I had to prepare this dish super-fast.
15. You can steam them and then saute for 5 minutes just to mix with all spices.