Beef & Veggies over rice

Ingredients

• 1 1/2 lb beef steak trimmed
• 3 tbsp all-purpose flour
• 1 tsp salt
• 1 tsp pepper or desired amount
• 1 tbsp vegetable oil
• 1 1/2 cup sliced onions
• 1 can 14.5 Oz diced tomato undrained
• 1 tsp sugar
• 1/3 cup or desired amount of frozen broccoli
• 1/3 cup or desired amount frozen carrots
• 1/3 cup or desired amount frozen corn
• 1/3 cup or desired amount frozen green beans
• 1/2 cup or desired amount frozen pineapple

Instructions

1. Mix flour, salt & pepper together and pour into ziplock.
2. Add beef and shake to completely coat beef.
3. Heat vegetable oil in 12 inch skillet.
4. Add beef and brown for 6-8 minutes.
5. Be sure to brown all sides.
6. Place slice onions on the bottom of the crockpot.
7. Add beef, diced tomato and sugar.
8. Cook on low 6-7 hours
9. Add veggies and then cook until desired tenderness
10. Serve over rice