Beef Burger Stroganoff Recipe

Ingredients

• 1 pound lean grnd beef
• 1 sm. onion
• minced
• 1 clove garlic
• chopped
• 1 (10 3/4 ounce.) can condensed cream of chicken soup
• 8 ounce. mushroom stems and pcs
• liquid removed
• 2 tbsp. tomato paste
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 c. dairy lowfat sour cream
• 2 tbsp. fresh parsley
• 4 c. warm cooked rice or possibly noodles

Instructions

1. Place grnd beef in 2 qt microproof casserole.
2. break up with fork.
3. Stir in onion and garlic.
4. Cook on High 7 to 8 min, or possibly till beef is no longer red, and onions transparent, drain.
5. Stir soup, mushrooms, tomato paste, salt and pepper.
6. Cover, cook on High 8 min, stirring once.
7. Stir in lowfat sour cream.
8. Cook on 6 for 1 minute.
9. Stir, sprinkle with parsley.
10. Serve over rice or possibly noodles.
11. Cooks in 16-17 min.