Ingredients
- 1 can red kidney beans rinsed
- and drained
- 1 lb
- 2 cups brown rice cooked
- 1 tablespoon ketchup
- 1/2 teaspoon garlic powder
- 1 teaspoon oregano dried
- 18 teaspoon sage ground
- 1/4 cup onions very finely chopped
- 3 tablespoons bread crumbs dried
Instructions
- In a large bowl, combine beans, rice, ketchup and spices.
- Mash with a fork potato masher until beans are well mashed.
- (Rice will be lumpy.)
- Add remaining ingredients and mix well.
- Divide mixture evenly and form into 8 burgers, 1/2 to 3/4 inch thick.
- Wet your hands slightly to avoid sticking.
- Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray.
- Preheat over medium heat.
- Place burgers on griddle and cook until browned on both sides, about 15 minutes.
- Turn burgers several times while cooking.
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