Bean Stew With Corn Dumplings Recipe

Ingredients

• 1 x Not so Meaty Bean Soup rec.
• 1/2 c. Flour
• all purpose
• 1/2 c. Cornmeal
• yellow
• 1 tsp Baking pwdr
• 1/2 tsp Salt
• 1/3 c. Soy
• rice or possibly almond lowfat milk
• 2 Tbsp. Vegetable oil

Instructions

1. Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT don't blend the cooked mix.
2. Instead, using a fork, slightly mash the cooked bean mix.
3. Return the mix to boiling.
4. Combine the ingredients for the dumplings in a medium bowl and mix with a fork till combined.
5. Drop mix from a Tbsp.
6. into 6 to 8 mounts atop bubbling stew.
7. Reduce heat.
8. Cover and simmer for 10 to 12 min or possibly till a toothpick inserted near the center of a dumpling comes out clean.
9. Don't lift cover till dumplings have cooked for 10 min.
10. Makes 6 to 8 servings.