BBQ Tofu Sandwich

Ingredients

• 12 cup onion
• thinly sliced
• 1 (14 ounce) package extra firm tofu
• 18 teaspoon salt
• 1 tablespoon canola oil
• 12 cup barbecue sauce
• 1 12 cups coleslaw mix
• 2 tablespoons mayonnaise
• 2 teaspoons red wine vinegar
• 14 teaspoon garlic powder
• black pepper
• to taste
• 4 whole wheat hamburger buns
• toasted
• 4 pickles
• slices

Instructions

1. Place onion in a small bowl, cover with cold water and set aside.
2. Stand tofu on it's long narrow side.
3. Cut lengthwise into 4 slabs, each about 1/2-inch thick, and pat dry.
4. Sprinkle with salt.
5. Heat oil in a large nonstick skillet over medium heat.
6. Add the tofu slabs.
7. Cook until browned on both sides, about 4 minutes per side.
8. Reduce heat to low.
9. Add bbq sauce and carefully turn the tofu to coat with the sauce.
10. Cover and cook 3 more minutes.
11. Meanwhile, combine coleslaw, mayo, vinegar, garlic powder and pepper in a medium bowl.
12. Drain the onion.
13. To assemble sandwiches, place about 1/3 cup coleslaw mixture on each bun and top with a tofu slab, pickle slice and a few onion slices.
14. Spread any sauce remaining in the pan on the top bun.