Bbc Zesty Noodle Stir Fry 5 Recipe

Ingredients

• 5 ounce flat rice noodles
• 6 Tbsp. soy sauce
• 5 Tbsp. orange juice
• 1/2 tsp finely grated orange zest
• 1 tsp sugar
• 1/2 tsp cornstarch
• 1 Tbsp. vegetable or possibly sunflower oil
• 1/2 Tbsp. fresh grated ginger root
• 2 x garlic cloves finely minced
• 2 Tbsp. dry sherry
• 2 x red bell peppers seeded and sliced
• 2 x carrots peeled
• julienned
• 1 x zucchini julienned
• 4 ounce pea pods sliced
• 7 1/2 ounce canned waterchestnuts sliced (220g can)
• 1 bn spring onions shredded

Instructions

1. 1.
2. Put the noodles in a large bowl, cover with boiling water for 4 min, then drain and run the noodles under cool water.
3. 2.
4. Mix soy sauce, orange juice and zest, sugar and cornstarch.
5. 3.
6. Heat the oil in a wok, add in ginger and garlic and fry for 1 minute.
7. Add in the sherry, peppers and fry for 1 minute.
8. Tip in the carrots, zucchini and peapods and fry for 3 min.
9. 4.
10. Stir in the water chestnuts and spring onions, keeping a few onions for garnish.
11. Fry for a minute.
12. Stir in the sauce and noodles till warm.
13. Sprinkle with spring onion.
14. NOTES : Make it your own with different vegetables.
15. Easily halved.
16. Tested 2002-04: Halved the recipe.
17. It may seem like a lot in the bowl, but it's mostly vegetables, so you will want it all.
18. We omitted the canned waterchestnuts.
19. I wish I had a mandolin which I trusted my fingers to: So much cutting!
20. But it was worth the effort.
21. The freshness comes through; fast meal.
22. The orange zest was a nosegay!