Barbecue Sauce Lowfat Recipe

Ingredients

• 1 lb Italian plum tomatoes -- Cored Seeded
• 20 ml Garlic -- finely minced
• 2 Tbsp. Onion -- finely minced
• 1 tsp Chili flakes
• 1/2 tsp Corn oil
• 2 Tbsp. Water
• 2 Tbsp. Tomato paste
• 1 Tbsp. Worcestershire sauce
• 2 Tbsp. Red wine vinegar
• 2 1/2 Tbsp. Molasses
• 1 tsp Mustard pwdr
• 1/4 tsp Salt
• 1/2 tsp Tabasco sauce

Instructions

1. In a food processor, puree the tomatoes, and set aside.
2. IN a 1 1/2 qt saucepan, saute/fry the garlic, onion, and chili flakes in oil for 2 min.
3. Add in the pureed tomatoes and remaining ingredients, and simmer for 15 min, uncovered.
4. YIELD: Makes 2 c. Each 1/4-c. serving: 32 cals,