Ingredients
- 34 cup corn flake crumbs
- 2 tablespoons grated romano cheese
- 18 teaspoon garlic powder (we use more because we love garlic)
- 18 teaspoon cayenne pepper
- 2 egg whites
- 2 tablespoons water
- 2 small zucchini
- and yellow squash cut into 1/4 inch slices
- 1 cup cauliflower floret (not too little)
- 1 cup broccoli floret (not too little)
- 1 cut halved white button mushrooms
- 1 (8 ounce) can pizza sauce
- warmed (Sometimes I use Hunts Four Cheese shaghetti sauce or Heinz bottled chili sauce for seafood but you c)
Instructions
- Preheat oven to 400.
- In small bowl combine cornflake crumbs, cheese, garlic powder, and cayenne pepper.
- In another bowl, beat together egg whites and the water.
- Dip zucchini, cauliflower, broccoli and mushrooms into egg white mixture
- Roll in crumb mixture to coat.
- Place in single lalyer on greased baking sheet and bake for 8-10 minutes until crumb coating is golden.
- Serve with warm pizza sauce or sauce that you like for dipping.
← Back to all recipes