Baked Salmon With Caper Sauce Recipe

Ingredients

• 2 Tbsp. Plain lowfat yogurt
• 2 Tbsp. Reduced-calorie mayonnaise
• 1 tsp Capers
• liquid removed
• 1/2 tsp White wine vinegar
• 1/4 tsp Lemon-pepper seasoning
• 2 x (4 ounce.) salmon steaks
• 1 sm Onion
• thinly sliced
• 2 Tbsp. Dry white wine
• 1 tsp Dry dillweed Lemon slices Fresh dill sprigs (optional)

Instructions

1. Combine First Five Ingredients, Mixing Well.
2. Cover & Chill.
3. Rinse Salmon, Pat Dry.
4. Place in 1 Qt Baking Dish Coated With Cooking Spray.
5. Arange Onino Slices Over Salmon.
6. Pour Wine Over Salmon & Sprinkle With Dill.
7. Cover & Bake At 350 For 15 To 20 Minutes.
8. Or possibly Till Salmon Flakes Easily When Tested With A Fork.
9. Throw away Onion & Dill (If Fresh).
10. Transfer To Individual Serving Plates.Spoon 2 Tablespoons Caper Sauce Over Each Salmon Steak & Garnish With Lemon Slices & Fresh Dill If you like.
11. Fat 8.6, Chol.
12. 45.