Baked Egg and Spinach

Ingredients

• 1 clove Garlic
• 1/2 Tablespoons Extra Virgin Olive Oil
• 5 leaves Frozen Spinach
• 2 Tablespoons Skim Milk
• 1 pinch Nutmeg
• 1 pinch Salt
• 1 whole Egg
• 2 slices Whole Wheat Bread

Instructions

1. Preheat the oven to 350 degrees F. Oil an individual serving size ramekin.
2. Saute the garlic in olive oil over medium heat until lightly brown.
3. Add the spinach and cook for 2-3 minutes or until completely defrosted.
4. When wilted, spoon the mixture into a colander and press out any liquid.
5. Then mix in a bowl with the milk, a good grating of nutmeg, salt and freshly ground black pepper.
6. Put the mixture into a single serving sized ramekin.
7. Crack the egg into the ramekin, then bake on a tray for about 20 minutes, until the whites are set and yolks are done.
8. Meanwhile, toast the bread.