Baked Cod Alaska Recipe

Ingredients

• 4 x Cod fillets (6 ounce ea)
• 2 Tbsp. Freshly squeezed lemon juice
• 2 x Egg whites
• room temperature
• 1/2 c. Plain nonfat yogurt
• 1 Tbsp. Onion
• finely chopped
• 1/2 c. Nonfat lowfat milk
• 1 Tbsp. Dijon mustard
• 1 x Clove garlic
• pressed
• 1 tsp Dill weed Sea salt to taste Freshly grnd pepper

Instructions

1. Arrange fish fillets on a nonstick baking sheet and sprinkle the top with lemon juice.
2. In a small bowl, beat egg whites till soft peaks form.
3. Mix in 2 Tbsp.
4. of the yogurt, along with the chopped onion (and salt if you like).
5. Spoon equal portions of the egg white topping over each fish fillet.
6. Bake in a preheated 375-degree oven for about 20 min.
7. Meanwhile, blend the rest of the yogurt with the remaining ingredients in a small double boiler.
8. Cook over a full boil till mix is warm, about 10-15 min.
9. When fish is done, remove each fillet with a spatula and place on individual serving plates.
10. Pour equal amounts of the mustard sauce over the top of each.