Apricot And Pumpkin Seed Flapjack Recipe

Ingredients

• 175 gm Butter
• (6oz)
• 25 gm Golden brown syrup
• (1oz)
• 125 gm Light soft brown sugar
• (4oz)
• 250 gm Porridge oats
• (8oz)
• 50 gm Pumpkin seeds
• (2oz)
• 50 gm Dry
• ready to eat apricots
• roughly minced (2oz)

Instructions

1. Preheat the oven to 180 C, 350 F, Gas Mark 4.
2. Grease an 18 x 28cm (7 x 11 inch) swiss roll tin.
3. Heat the butter and syrup together in a saucepan, add in the remaining ingredients.
4. Turn the mix into the tin and spread proportionately.
5. Bake in the preheated oven for 15-20 min.
6. Allow to cold slightly, then cut into fingers and carefully remove from the tin.
7. NOTES : A healthy, tasty snack ideal for packed lunch boxes.