Apples And Oat Cereal Recipe

Ingredients

• 4 c. Water
• 1 1/3 c. Oat bran
• 1/2 c. Raisins
• 1 x Apple
• shredded
• 1 Tbsp. Maple syrup
• 1/2 tsp Grnd caraway seeds
• 1/2 tsp Grnd cinnamon
• 1 c. (1-2) Skim lowfat milk

Instructions

1. In a 2-qt saucepan, bring the water and oat bran to a vigorous boil, stirring constantly.
2. Reduce the heat to low and cook for 2 min, stirring frequently, till thick.
3. Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon.
4. Let stand 5 min.
5. Spoon into bowls and serve with the lowfat milk.