Almond Apple Muffins

Ingredients

• 2 cups almond flour (almond meal)
• 3 eggs
• 2 tablespoons melted grass-fed butter
• 2 tablespoons honey
• 2 teaspoons ground cinnamon
• 1 -2 apple
• cored and chopped in blender
• 1 teaspoon baking soda
• 1 pinch salt

Instructions

1. Preheat oven to 325 degrees, then core an apple.
2. Blend apple(s) until finely chopped, but not pureed.
3. Mix all ingredients together in a bowl, then fill muffin cups until 3/4 full.
4. Bake for 20 minutes.
5. Makes around 10 muffins, depending on size.
6. I usually make these muffins on a Sunday, then have then on hand throughout the week.
7. I use around two tablespoons of honey for mine, though this creates a semi-savory muffin.
8. If you like your muffins on the sweet side, then use more honey.
9. I use the butter from grass-fed cows in mine, but if youd like to avoid dairy entirely, then two to three tablespoons of melted coconut oil would be a fine substitute.
10. Also, the amount of apples you use depends on the size and taste.
11. I typically use one large apple.
12. I also slightly undercook mine (a toothpick doesnt come out completely clean) because I find that they get a little dry if cooked through.
13. If you prefer a drier muffin, then cook around 23 minutes.