Ingredients
- 250 g long beans
- sliced 1/2 cm pieces
- 2 shallots
- sliced
- 2 red chilies
- deseeded and diced
- 3 egg whites
- whipped
- 1 bunch coriander
- chopped
- 1 red capsicum
- deseeded and diced
- 500 g barramundi fillets
- minced
- salt and pepper
- a very good sprinkling
- 1 tablespoon red curry paste (or more to taste optional)
Instructions
- Blend all ingredients excluding egg whites and seasonings/herbs in a blender - but not to fine.
- Add coriander, lots of salt and pepper and the red curry paste.
- Mix through.
- Fold in the egg whites.
- Dip hands into a bowl of water and roll out mixture in palms and flatten into desired thickness/size.
- Leave in fridge for 1/2 hour.
- Fry, grill on bbq or ovenbake at 180 Degrees C for no more than 15 minutes.
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