Abs Diet "okay on the Oj" Smoothie

Ingredients

• 1 scoop low-fat orange sherbet
• 12 cup cantaloupe
• 12 cup low-fat ricotta cheese
• 12 cup low-fat milk
• 12 cup orange juice
• 1 tablespoon vanilla whey protein powder
• 3 ice cubes

Instructions

1. add all ingrediants to blender and blend until smooth.