30-Minute Beef Tortillas

Ingredients

• 1 tablespoon vegetable oil
• 1 each onions cut in strips
• 2 cloves garlic minced
• 1 tablespoon chili powder
• 1/4 teaspoons salt
• 1/4 teaspoons black pepper
• 1 pound ground beef
• lean
• 1/2 cups salsa
• 1 each sweet red bell peppers chopped
• 1 each green bell peppers chopped
• 1 small zucchini thinly sliced
• 4 each flour tortillas 10 inch
• 23 cups sour cream
• light
• 2 teaspoons dijon mustard

Instructions

1. In nonstick skillet, heat oil over medium-high heat; cook onion, garlic, chili powder, salt and pepper, stirring often, for 5 minutes or until onion is softened.
2. Add beef and salsa; cook, breaking up beef with back of spoon, for about 3 minutes or until beef is no longer pink.
3. Add peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp and liquid has evaporated.
4. Meanwhile, wrap tortillas in foil; heat in 350F (180C) 180C oven for 5 minutes or until warmed through.
5. Stir sour cream with mustard.
6. Divide beef mixture among tortillas and roll up.
7. Serve with sour cream mixture.
8. 4 servings for less than $9.
9. Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate, good source calcium, excellent source iron